{"id":26547,"date":"2024-01-25T12:26:07","date_gmt":"2024-01-25T12:26:07","guid":{"rendered":"https:\/\/columbiaafrica.com\/test\/?p=26547"},"modified":"2024-01-25T12:26:52","modified_gmt":"2024-01-25T12:26:52","slug":"free-workshop-get-moving-in-2024","status":"publish","type":"post","link":"https:\/\/columbiaafrica.com\/tz\/free-workshop-get-moving-in-2024\/","title":{"rendered":"Free workshop &#8220;Get moving in 2024&#8221; &#8211; January 31st"},"content":{"rendered":"\n<p>Our first free workshop of 2024 about \u201cEating healthy\u201d is not complete without talking about physical activity. In order to prevent obesity and improve your lifestyle, we all have to be active in some way. Are you struggling to stay active, or is it difficult to start increasing your physical activity? Then come to our next free workshop!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/columbiaafrica.com\/test\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-1024x607.png\" alt=\"\" class=\"wp-image-26548\" srcset=\"https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-1024x607.png 1024w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-300x178.png 300w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-768x456.png 768w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-1536x911.png 1536w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-370x219.png 370w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-840x498.png 840w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024-410x243.png 410w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2024\/01\/Get-moving-in-2024.png 2006w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This FREE workshop will take place on Wednesday January 31st, at IST Clinic, from 7 PM \u2013 8 PM (walk-in from 6:45 PM). Advanced booking is strongly advised as the available seats are limited.&nbsp;Please&nbsp;<a href=\"https:\/\/columbiaafrica.com\/test\/contact\/\">contact<\/a>&nbsp;our reception.&nbsp;<br><em>One of the participants will be offered a free fitness check with Dr Charles!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our first free workshop of 2024 about \u201cEating healthy\u201d is not complete without talking about physical activity. In order to prevent obesity and improve your lifestyle, we all have to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":26549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,90],"tags":[],"class_list":["post-26547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news"],"_links":{"self":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts\/26547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/comments?post=26547"}],"version-history":[{"count":2,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts\/26547\/revisions"}],"predecessor-version":[{"id":26551,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts\/26547\/revisions\/26551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/media\/26549"}],"wp:attachment":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/media?parent=26547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/categories?post=26547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/tags?post=26547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}