{"id":26505,"date":"2023-06-09T12:05:05","date_gmt":"2023-06-09T12:05:05","guid":{"rendered":"https:\/\/columbiaafrica.com\/test\/?p=26505"},"modified":"2023-06-09T12:05:07","modified_gmt":"2023-06-09T12:05:07","slug":"repeat-free-workshop-get-moving","status":"publish","type":"post","link":"https:\/\/columbiaafrica.com\/tz\/repeat-free-workshop-get-moving\/","title":{"rendered":"Repeat free workshop &#8220;Get moving&#8221;"},"content":{"rendered":"\n<p>In 2023, IST Clinic will be celebrating 25 years of providing high-quality care in Dar-es-Salaam. Therefore, we will have special offers related to a specific health topic every month in 2023.<\/p>\n\n\n\n<p>By popular demand, we are repeating our first health promoting workshop about \u201c<strong>physical activity<\/strong>\u201c. On Tuesday January 27<sup>th<\/sup>, IST Clinic organizes a free workshop about \u201chow to improve your physical activity\u201d, by Dr Charles Tarimo.\u00a0The workshop will be from 7 PM \u2013 8 PM, walk-in from 6:45 PM. Please be on time, because the available seats are limited.\u00a0<em>One of the participants will be offered a free fitness check by Dr Charles!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/columbiaafrica.com\/test\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-1024x600.png\" alt=\"\" class=\"wp-image-26506\" srcset=\"https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-1024x600.png 1024w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-300x176.png 300w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-768x450.png 768w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-1536x900.png 1536w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-370x217.png 370w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-840x492.png 840w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23-410x240.png 410w, https:\/\/columbiaafrica.com\/tz\/wp-content\/uploads\/2023\/06\/Repeat-get-moving-announcement-June23.png 2031w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kindly note, advance booking is advised due to limited available seats. Please contact\u00a0<a href=\"https:\/\/columbiaafrica.com\/test\/contact\/\">our reception<\/a>.<\/p>\n\n\n\n<p>If you are interested in doing a fitness check at our clinic, you can find more information&nbsp;<a href=\"https:\/\/columbiaafrica.com\/test\/our-services\/#medical-examinations\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2023, IST Clinic will be celebrating 25 years of providing high-quality care in Dar-es-Salaam. Therefore, we will have special offers related to a specific health topic every month in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":26507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,90],"tags":[],"class_list":["post-26505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news"],"_links":{"self":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts\/26505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/comments?post=26505"}],"version-history":[{"count":1,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts\/26505\/revisions"}],"predecessor-version":[{"id":26508,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/posts\/26505\/revisions\/26508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/media\/26507"}],"wp:attachment":[{"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/media?parent=26505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/categories?post=26505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/columbiaafrica.com\/tz\/wp-json\/wp\/v2\/tags?post=26505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}